What are Ajwa Dates? Ajwa Dates are a specific cultivar of dates that are native to Al-Madinah, Saudi Arabia. They’re distinguished by their rich nutritional content, unique taste, and historical significance.
Why are Ajwa Dates considered special? Ajwa Dates are cherished for their high nutritional value, historical significance, and therapeutic properties. They are referred to as “the dates from paradise” and were a favored fruit of Prophet Muhammad ﷺ.
What do Ajwa Dates taste like? Ajwa dates have a distinctive sweet flavor, with hints of caramel, honey, and cinnamon, complemented by a meaty and chewy texture.
What are the nutritional contents of Ajwa Dates? Ajwa dates are packed with vitamins A, B6, C, E, and K, and nutrients healthy carbohydrates, dietary fiber, and minerals. They also contain carotenoids, folate, niacin, thiamine, riboflavin, and essential minerals like iron and fluorine.
Can Ajwa Dates boost fertility? Yes, Ajwa Dates are known to be beneficial for both male and female fertility and are also reported to promote healthy and bright skin.
Are Ajwa Dates safe for diabetics? Yes, despite being sweet, Ajwa Dates have a low glycemic index. The high fiber content is beneficial for diabetics, but they should be consumed in moderation alongside maintaining a healthy diet and lifestyle.
How many calories do Ajwa Dates have? Approximately seven Ajwa Dates contain around 120 calories. See Product details of Markstor Ajwa Al-Saudi for detailed Nutrition Information.
Are Ajwa Dates good for weight loss? Ajwa Dates, being rich in dietary fibre can assist in weight loss when consumed in moderation.
How to store Ajwa Dates? Ajwa Dates should be kept in an airtight container and can be stored in a refrigerator for up to a year to keep them fresh.
Can Ajwa Dates improve immune health? Yes, Ajwa Dates are rich in antioxidants and selenium, among other nutrients, which help improve immune function and fight infections.
Can heart patients consume Ajwa Dates? Yes, the consumption of Ajwa Dates helps improve heart function and prevents constriction of blood vessels. Their vitamin B and magnesium content is particularly beneficial for heart health.
How can I identify genuine Ajwa Dates? Original Ajwa Dates are soft with white lines, are deep brown to black in color, and are mildly sweet with a semi-wrinkle skin. Purchase Ajwa dates only from trusted and reputed sources since being expensive there are instances when dates that look similar to Ajwa are mixed with Ajwa dates.
How many Ajwa Dates can one eat daily? For optimal health benefits, you can consume seven Ajwa Dates daily, going by the recommendations mentioned in the Hadeeth scriptures.
Are Ajwa Dates suitable for individuals with nut allergies? Yes, Ajwa Dates are safe for individuals with nut allergies as they are a fruit and not related to tree nuts.
Are Ajwa Dates high in iron? Yes, Ajwa Dates are a good source of iron, which helps in preventing anemia.
Are Ajwa Dates beneficial during pregnancy? Yes, Ajwa Dates can be beneficial during pregnancy as they improve blood circulation and are helpful for the growth of mother’s milk. Their regular consumption is believed to aid muscle activation of the womb and facilitate delivery.
Why are Ajwa Dates expensive? Ajwa Dates are highly valued due to their unique origin, health benefits, and historical significance, which contribute to their higher price.
Ajwa Al-Saudi Product Details Page